What is true about the insertion part of the muscle?

The insertion part of the muscle refers to the point where the muscle attaches to the bone that it moves. When it comes to massage techniques, understanding the importance of the insertion point is crucial because this is often where pressure is applied first during a massage. This technique helps to relax the muscle fibers before moving toward the origin, allowing for a more effective overall treatment.

Applying pressure at the insertion can facilitate better blood circulation and prepare the muscle for further manipulation. It’s also where the muscle exerts its force when it contracts, meaning that addressing this area can make a significant difference in relieving tension and improving muscle function.